Most wearables today look interchangeable, the same screens, the same notifications, the same generic health metrics. They’re built for the masses, not for the individual. WHOOP takes a different approach, creating a health experience that adapts to you rather than forcing you into a one‑size‑fits‑all model.
A Wearable Built Around Your Physiology
WHOOP is a screenless, 24/7 physiological monitor designed to deliver deeply personalized health insights based on how your body actually performs, recovers, and responds to daily life. Instead of acting like a smartwatch, it focuses on the metrics that matter most to long‑term health—strain, recovery, sleep, and stress.
Continuous Monitoring That Reflects Your Reality
Most devices track the same handful of metrics, but WHOOP goes further. It continuously measures heart rate, HRV, sleep stages, strain, and stress, then turns that data into individualized coaching that reflects your unique physiology. You get a clearer picture of your readiness, your limits, and the habits that genuinely move your health forward.
Designed to Disappear Into Your Routine
WHOOP is lightweight, minimalist, and worn around the clock. With no screen and no distractions, it blends into your day while capturing every meaningful signal. All insights live in the app, where long‑term trends and daily recommendations help you build habits that actually stick.
Customizable Tracking for Your Life
This is where WHOOP becomes truly personal. It is the only wearable that lets you customize your health inputs from more than 140 behaviors and habits. Everything from meditation and caffeine to medication and alcohol. You see exactly how your choices shape your sleep, recovery, and overall well‑being, giving you a level of self‑understanding no generic wearable can match.
Style That Fits You, Not the Other Way Around
Your style is personal, and WHOOP reflects that. Its modular design lets you choose bands, colors, and materials that match your look. Athletic, minimal, or fashion‑forward. Because it’s screen‑free, it stays focused on what matters: your health, not your notifications.
Frictionless Tracking, Zero Distractions
WHOOP removes the friction of traditional devices. It auto‑detects activity, so you never need to tap a screen to start or stop a workout. Its sensor suite measures the metrics scientifically proven to impact long‑term health, delivering industry‑leading accuracy in heart rate, HRV, and sleep performance.
Power That Keeps Up With Your Life
With a battery that lasts more than 14 days and a wireless, waterproof battery pack that charges while you wear it, WHOOP ensures you never lose a second of data. No downtime, no interruptions. Simply, just continuous insight into your health.
In a world full of wearables built for the masses, WHOOP is built for you. Your habits, your physiology, your goals.
Features and Specifications
- Physical Dimensions:7 × 24 × 10.6 mm
- Weight: 26.5 g (device only)
- Colors: Black, Orange, Grey, Green, Yellow (band‑dependent)
- Materials: Metal frame + plastic body; Milanese or fabric straps depending on band choice
- Water Resistance: IP68 ; submersible up to 10 m
- Display: None (no screen)
- Sensors: 3‑axis accelerometer, 3‑axis gyroscope, optical heart‑rate sensor, SpO₂, temperature sensor
- Additional Measurements: Tracks HR, HRV, sleep stages, strain, recovery, stress, VO₂ Max; supports 145+ activities
- Connectivity: Bluetooth Low Energy (BLE) to WHOOP app (iOS/Android)
- Battery Type: Rechargeable lithium‑ion (non‑user‑replaceable)
- Battery Life: Up to 14 days on a full charge — major upgrade over 4.0
- Charging Method: Slide‑on PowerPack (USB‑charged); supports on‑wrist charging; ~110–152 min charge time depending on pack version
- Processor: Redesigned processor with 10× power efficiency vs prior generation
- Sampling Rate: Sensors capture data 26× per second for higher‑resolution biometrics
- Haptics / Alerts: No vibration motor for notifications (only for internal system use)
- Microphone / Speaker: None (no voice or audio features)
- GPS: None (relies on phone GPS if needed)
- Compatibility: WHOOP app; Apple Health; integrations with Strava, TrainingPeaks, and others
For more information or to purchase the Whoop
About Whoop
We’re revolutionizing the way that people understand their bodies.
